Top Breathing Exercise For Stress Release

Yuvaap Findyoury29 Aug, 2022Other

You may have noticed that when you are depressed your mood becomes shallow and short. When we are stressed, our body activates a fight or flight response. It is the body?s response to any danger. We will not always avoid depression, but we can develop a healthy response. Focusing on?breathing techniques helps stress relief. Take a deep breath and you will notice a big difference in the way you feel.?