Top 7 Vitamins to Gain Muscle and Strength

Phoebelambert09 Sep, 2022Health

If you're trying to gain muscle mass and strength, proper nutrition is key, and vitamin supplements are one of the best ways to get the nutrients you need. Vitamins also help you feel energized, which is a vital part of staying motivated to go to the gym and build muscle. For example, your body needs nutrients like iron and vitamin C to produce dopamine ? which is linked to motivation and energy.