Top 7 Sleep Myths � Busted

Clarabinoche28 Apr, 2023Other

As the adage goes, to sleep well is to give yourself a chance to live well, it is equally important to know how we sleep to determine how well we sleep. Using optimal sleeping accessories such as eco-friendly mattresses and health-conducive sleeping habits can alter our experiences. Let us find out why, and how. Just like healthy food provides nutrition for your physique and a good laugh boasts your mind, sound sleep is essential for your physical, mental, and emotional well-being. Much like food and humor, sleep has a paramount role in our well-being too. Nevertheless, many people have a few misconceptions about sleep. And these misinformations have been around for quite some time, leading people to believe them to be true.