Top 7 Foods High in Fiber Low in Carbs You Can Get From Your Local Grocery Shop

Aaliyah Parker17 Feb, 2022Health

Fiber intake is the factors that affect the development of diabetes. Fiber cannot get digested by the human body, which makes it beneficial. Fiber contains no calories but passes through our digestive system. Although most sources of Fiber are carbohydrates, it does not increase blood sugar levels. Therefore, the low carb diets don?t count Fiber as a carb. Fiber also helps to moderate the effect of usable carbs in the body and prevents weight gain.