Top 6 Spices in Summer to Cool Your Body, as Per Ayurveda

Ankit Jindal29 Aug, 2025Entertainment

Ever felt like your body rebels in the summer—sweaty, cranky, and oddly bloated? You’re not alone. That’s when elders often remind us with their timeless advice: “Garmi ka ilaaj masalon se karo, dawa se nahi.” (Treat the summer heat with spices, not medicines.) It may sound strange at first—spices to cool you down? Aren’t they supposed to add heat? But according to Ayurveda, certain spices carry natural cooling properties that help balance your Pitta dosha—the fiery energy in our bodies that tends to flare up in hot weather. In this guide on Top 6 Spices In Summer To Cool Your Body, we’ll uncover which everyday ingredients can actually help you stay refreshed, light, and balanced through the season.