Top 5 Meditation Apps to Transform your Life

Thesleepboss12 Jan, 2022Business

Meditation has existed for centuries, but only recently found its place in our broader society as a life changing tool. Those willing to commit to consistent practices are seeing their outlook, health and wellbeing positively changed. As we?re all about sleep here at The Sleep Boss, we noticed that research and studies show meditating before bed aids those with insomnia and sleep disorders, and those that meditate feel a greater quality of sleep (Roy Chowdhury, 2020). Now, more than ever, we have the time to focus on adopting healthy lifestyle choices and daily practices. So, let?s dive into our list, in no particular order, of what we believe are 5 of the best free to download meditation apps.