Top 10 Minerals in a Quality Multi-Mineral Supplement

Natalia Smith21 May, 2025Health

Think your multivitamin has you covered? Think again. This essential guide reveals the top 10 minerals your body actually needs to fight fatigue, brain fog, poor focus, and chronic health challenges—especially in kids and adults under stress. Learn how to spot deficiencies, why most multivitamins fall short, and what to look for in a truly effective multi-mineral supplement. Whether you're managing autoimmunity, parenting a sensory-sensitive child, or just want to feel like yourself again, this post is your roadmap to smarter supplementation and real healing.