Top 10 Health Benefits of Bitter Gourd [Karela]

Patelgopi01 Jan, 2021Health

Bitter Gourd is a plant which has the natural plant compounds. Other names of this vegetable plant are Karela, Balsam Apple, African cucumber and much more. Some people consider it as a vegetable, but in actual, it is a fruit plant. It is also known as a tropical fruit in some parts of the world, and we can use its seeds as medicine. Because of an unpleasant taste and extreme bitterness, Bitter Gourd (Karela) has gained a negative reputation among people.