Top 10 Foods to Avoid If You Have Kidney Stones

Abhinav Goyal09 Sep, 2024Health

If you have kidney stones, it's crucial to avoid certain foods to prevent worsening your condition. Limit your intake of oxalate-rich foods like spinach and sweet potatoes, salty snacks, and animal proteins, which can increase stone formation. Cut back on sugary drinks, caffeine, and carbonated beverages to stay hydrated and avoid dehydration. High-purine foods, such as organ meats and shellfish, should also be limited, as they can lead to uric acid stones. Additionally, avoid soy products and excessive calcium supplements, which can exacerbate kidney stones. By making these dietary adjustments, you can help manage and reduce the risk of kidney stones.