Tips to Control Your Eating

Genesis Performance & Fitness Systems25 Oct, 2020News

It seems that one of the most stressful parts of the holidays is eating. Everyone always talks about how there are so many parties, and so much food they have to eat. And everyone uses the words �have no eat!!� There is a big difference in having to eat, and having to overeat!!! When you are going to a party, or dinner where you know there will be lots of food, do not be hungry!! Eat a snack before you go. Even a quick protein bar of some type will work. Choose something small so that you don�t arrive starving and eat too much. Don�t be afraid to eat your holiday foods. When you get to dinner, put a small amount of all the foods you like on your plate and eat them. Just keep the portion sizes small, and don�t go back for seconds.