Guiltlessganja19 Jan, 2021Health
I think first and foremost this past year has been a very stressful one for everybody. So to start out this conversation, like most people, I’ve found that many of my New Year’s resolutions seem to fail within the first month. Statistic show that 80% of these resolutions are forgotten by the second week in February, but more amazing, 25% of people give up within the first week. Not good odds if you think about it. Looking back at my previous attempts of sticking with my resolution, I pretty much fall in category # 1. I decided that my resolutions were either not realistic, nor did I set a plan on how to achieve the goal. Like most people, we have great aspirations of quitting smoking, starting a new exercise plan or the most popular of all is the vow to lose weight. While all these are great ideas, we don’t fully think about what it will actually take to achieve these goals.
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