High blood pressure is one of the major contributors to cardiovascular diseases like stroke. And this is affecting nearly half of American adults. According to the Center for Disease Control and Prevention (CDC), only about 1 in 4 adults with hypertension have their condition under control, making it a rising and significant public health concern nowadays. Managing high blood pressure isn’t just about cutting back on salt; it also has to be a healthy lifestyle – exercising daily, drinking water properly, having a balanced diet and proper meals, etc. Are we doing it?
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