Tips for Exercising When on a Ketogenic Diet

Rahul Kamra18 Sep, 2021Astrology

I am rahul kamra want tell you about keto diet plans, Ketogenic diets have been in use since 1924 in pediatrics as a treatment for epilepsy. A ketogenic (keto) diet is one that is high in fat and low in carbs. The design of the ketogenic diet is to shifts the body's metabolic fuel from burning carbohydrates to fats. With the keto diet, the body metabolizes fat, instead of sugar, into energy. Ketones are a byproduct of that process.