Yoga is one of the popular forms of practice performed by many of us to align our mind, body, and soul. And the best thing is that it can be performed by anyone, no matter you are young or old. It brings calmness to your mind and strengthens your body. Originated in ancient India 5000 years ago, yoga is gaining tremendous popularity across the globe. And people around the world have made it the part of their lifestyle to nurture its many benefits. It consists of meditation(dhyana), breathing (pranayama)& poses (asanas) to improve posture, flexibility & to reduce stress and promote a sense of relaxation in your mind.
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