The Ultimate Guide to Cross Trainers and Elliptical Machines

Hf Lifestyle Malaysia26 Feb, 2025Health

A cross trainer, or an elliptical, is a piece of versatile fitness equipment produced to provide a full-body impact workout. It mimics the movements of walking, running, and stair climbing in lower body motion, with the upper body engagement provided by some equipped with handles. It works a workout synchronized across the body to trigger a major number of muscles.