The Sleep and Exercise Connection That Can Change Your Life

Katebrownell8615 Jan, 2020Health

There are several ways in which working out can affect the quality of your sleep. Let’s talk about them. Increased deep sleep duration. It has been proven that people who are exercising at least half an hour a day, in general, have a deeper and longer sleep. At the same time, it doesn’t have to be a gym workout. Jogging, cycling, yoga, jumping rope or even an average walk around the block is enough.