The Sleep and Exercise Connection That Can Change Your Life

Katebrownell8615 Jan, 2020Health

There are several�ways in which working out can affect the quality of your sleep. Let�s talk about them. Increased deep sleep duration.�It has been proven that people who are exercising at least half an hour a day, in general, have a deeper and longer sleep. At the same time, it doesn�t have to be a gym workout. Jogging, cycling, yoga, jumping rope or even an average walk around the block is enough.