The Science of the Power Nap: Duration and Benefits

Shivansh Vishwakarma08 Apr, 2024Health

It is very common in India to take afternoon naps after school, and even for adults who stay at home, a midday nap is a must. Naps are brief periods of daytime sleep that typically last 10 minutes to a few hours. Mid-day naps lasting 10 to 30 minutes are referred to as power naps since they can instantly increase energy and alertness.