The Science of Stress Relief: Strategies That Really Work

Thehappysoul02 Oct, 2023Health

Do you have enough of being harassed and stressed out? Before we dive into stress relief strategies, let?s take a moment to understand what happens in our bodies when we experience stress. Research suggests that regular mindfulness meditation can rewire the brain, making it more resilient to stress. Not only does exercise lower stress hormones, but it also promotes better sleep, boosts self-esteem, improves holistic wellness, and enhances cognitive function.