The Role of Tamil Traditional Foods in Enhancing Gut Health

Kauvery Hospital22 Sep, 2025Health

Struggling with bloating or poor digestion? Discover how Tamil traditional foods, probiotics, and spices can naturally boost your gut health and improve overall wellbeing. Your gut, which includes the stomach, intestines, and colon, is vital for digestion, nutrient absorption, and waste elimination. It houses a community of microbes (the gut microbiome). The balance between good and bad bacteria is crucial for healthy digestion and strong immunity.