The role of nutrition in fertility
Proper nutrition in women and men are the foundation for a healthy baby and pregnancy. It takes around three months for eggs and sperm to mature, which means that the choices take today will affect the egg and sperm in the next three months. Knowing this, wouldn�t you want to work on advance?Nutrition and fertility are connected, and they are an essential part of a healthy diet. Essential nutrients like Folate, Omega 3 fatty acids, B vitamins, Zinc, Calcium, Iron, Magnesium, Choline, Vitamin D and Vitamin K2are among the most important nutrients a woman needs when trying to conceive. Having enough of these nutrients will set the foundation for a healthy pregnancy.
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