The Relationship Between Sleep and Mental Health

Elpebri12 Jun, 2025Health

Individuals with anxiety often report problems falling or staying asleep. The mind tends to race with intrusive thoughts, increasing arousal levels and delaying sleep onset. Moreover, sleep deprivation can intensify anxiety by amplifying the brain’s response to negative stimuli. This is particularly relevant for students at Telkom University, where academic and social pressures can elevate anxiety levels and negatively affect sleep quality.