The refined Carbs and Sugar the Diet Saboteurs - Health Diarys

Health Diarys19 May, 2022Health

Simple or bad carbohydrates comprise refined grains and sugars which have been stripped of any bran or fiber and nutrients, for example, white pizza dough, bread pasta, pastries white rice, white flour sweet desserts, and numerous breakfast cereals. They are digested quickly as well as their high Glycemic Index can cause dangerously high blood sugars.