The Power of Rest: Why Recovery Days Are Crucial

Siegeljcc29 Jul, 2025Health

The human body is an intricate machine that thrives on balance. When we exercise, we’re not just improving our strength or endurance; we’re breaking down muscle fibers. This is known as muscle stress. During recovery, these fibers rebuild and repair, becoming stronger and more resilient. If we fail to allow the necessary recovery time, we risk overtraining, which can lead to fatigue, decreased performance, and even injury.