The new travel retreats addressing depression and grief

Ashley06 Jan, 2025Travel

At the top of a hill in Englands Peak District, life coach Zaidha Roscoe leads our group in an exercise to ground us in the present moment and find a sense of calm. Focus on five things you see, four you touch, three you hear, two you smell and one you ctaste she says. I notice cheery-neon hiking clothes against a cornflower-blue sky. Brush my fingers along the feathery grass.