The Most Common Gym Mistakes—and How to Avoid Them

Infinity Fitness Club02 Sep, 2025Other

Hitting the gym is one of the best decisions you can make for your physical and mental health. But if you're not careful, some common mistakes can slow your progress, lead to frustration, or worse—cause injury. Whether you're a newbie or someone returning after a break, understanding what not to do is just as important as knowing what to do.