The Ketogenic Diet: Everything You Need To Know

Admin10112 Mar, 2022Health

The ketogenic or keto diet is a low carb, high-fat diet which is mostly followed for weight loss and improving epilepsy in children. This diet gives many health benefits like lower cholesterol and blood pressure, increases immunity, develops muscle mass, Improves brain activity, etc. When you eat normally your body gets calories from carbohydrates but while following a keto diet your body gets most of the calories from fats and proteins. Let?s understand in detail about the working of this diet.