The keto flu, other keto side effects, and how to cure them

Rahul Kamra23 Jun, 2022Business

The keto flu occurs as your body transitions from burning sugar to burning fat for most of its energy needs. Switching from a high-carb diet to a very-low-carb diet lowers insulin levels in your body, one of the primary goals of a ketogenic diet. When insulin levels are very low, your liver begins converting fat into ketones, which most of your cells can use in place of glucose.