The Impact of Technology on Sleep: How to Manage Screen Time

Healthcaretips26 Sep, 2024Health

Excessive screen time can lead to sleep disturbances. This blog post examines the effects of blue light on sleep quality and explores practical tips for managing your technology use. Learn about the importance of setting boundaries with screens, especially before bedtime, and discover apps that promote healthy sleep habits. By reducing exposure to screens and optimizing your sleep environment, you can combat the negative impacts of technology on your sleep.