The Impact of Sleep, Diet & Exercise on Teen Mental Health and Self-Harm Risk

Ncboysacademy24 Oct, 2025Education

Teen mental health challenges are on the rise across the United States, and many parents are asking an important question: What can I do to help my teen build emotional resilience? The answer often lies in three fundamental lifestyle habits — sleep, diet, and exercise. These daily choices can either protect or weaken a teen’s mental well-being, influencing everything from mood to motivation and even self-harm risk.