The Dangers of Overexercising

Afib America15 Dec, 2023Health

?No pain, no gain? is a common mantra among devoted fitness enthusiasts. However, when taken too far, the pursuit of exercise gains can transition from a health-boosting habit into a potentially dangerous obsession. New research reveals that overzealous workouts characterized by excessive duration or intensity can overwhelm the cardiovascular system and undermine the overall wellness exercise is meant to cultivate.