The best ways to relax before, during and after labour

East Essence24 Aug, 2022Business

Many people think that relaxation is only for after the labor has occurred, but it can also be helpful before and during labor. Proper relaxation can help you to have a more comfortable and pleasant experience throughout your entire childbirth experience. Here are some tips on how to relax before, during and after labor: Before labor: Make sure you have enough rest and sleep. Get up early each day and try to get at least seven hours of sleep per night. If you're struggling to get a good night's sleep, caffeine may help, but don't overdo it.

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