Amira Afaf16 Jun, 2022Other
Unilateral Bicep exercises The following exercise is for the development of the biceps. Step 1 It can be the main exercise for the Dumbbell Biceps Curl and the ?finishing? exercise. The training is one-sided. That is, it performs with one hand. Grab the barbell with an underhand grip Keep your elbows close to your body.
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