Shivanshvishwa28 Mar, 2024Health
If you are wondering, What could be the best time for me to sleep and wake up? In this blog, we'll discuss the science behind sleep cycles and circadian rhythms so that you can optimize your sleep schedule for a better, more energized life. If you are an adult, the best time to go to bed is 10:00 p.m. since it allows us to have 5 full sleep cycles during the night and helps us start our day early.
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