The Best Time To Exercise

Clenare21 Aug, 2020Health

Are you a night runner? Or a day runner? When people make it a habit to go for running at a particular time, after some period it seems impossible for them to run even a mile at some other time. So, what matters is not either you are a night runner or a day runner. The important thing is to find out when their heart and lungs are more efficient to cope up with workout intensity, which means we have to know what is the best time to exercise. An exercise can be in the form of running, weightlifting, cardio, or dancing. You can work outside applying a face mask for pollution that will save and protect yours from respiratory allergies and other harmful substances present in the air. Exercising in the times when there is an abundance of pollution and smoke - you may find coughing, accumulation of mucus, bad stamina, and worse in fainting.