The Best Things Starting a New Fitness Program

Genesis Performance & Fitness Systems29 Feb, 2020Other

As someone new to exercise the LAST thing you want to do is go into your first day/week full speed. This is one of the biggest reasons people quit working out. They go too hard too fast and are so sore they hate it. You should leave each workout that first week thinking you have more in the tank. If you stop before you reach total exhaustion, you will feel the workout over the next couple of days, but you will not be miserable, AND you will want to come back the next day. So always err on the side of stopping to soon that first week.