The Best Pose and Acupressure Point to Relieve Menstrual Cramps & PMS

Artdvineyogastudio08 Jan, 2021Health

Most women often suffer from extreme pain and emotional outburst during their menstrual cycles. There are several natural ways by which women can quickly get rid of such pain or at least get some relief. Two such methods are yoga and the usage of acupressure. There are specific yoga postures that would help women in pain management during menstrual cramps.