The Basic of 16 by 8 Intermittent Fasting

Santoshseo27 May, 2023Health

The 16:8 intermittent fasting is one of the popular fasting methods across the world and is highly adopted by people. The 16:8 intermittent fasting method allows you to eat during 8 hours of the window followed by fasting of 16 hours each day. During the fasting period, you should not consume any calories which will allow your body to enter a state of metabolic flexibility and will start using stored fat for energy.