Tarik Crumpton | Agility and Speed Drills

Tarikcrumpton27 Aug, 2024Sport

Agility and speed are essential for success in basketball, where quick changes of direction and rapid movements are required on both offense and defense. To improve these skills, Crumpton incorporates a variety of agility drills into his training sessions. "Footwork is everything in basketball. The quicker and more precise your footwork, the better you'll be at getting to the ball, defending, and creating scoring opportunities," he says.