Taking Walking Breaks Doesn�t Make Me Any Less of A Runner - Health Diarys
Health Diarys16 Apr, 2022Health
Walking breaks are an important part of my weekly running schedule. Yes, I am still a runner even though I slow down to walk. Walking intervals have actually made me a more efficient and faster runner. (Hello, I was able to knock 25 minutes off my 26.2-mile time.
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