TAKE THE PLUNGE! | Stress Management Program

Drlisaanapolitano22 Aug, 2022Health

Feeling stressed? Research suggests the key to managing stress is actually inducing more stress! Specifically, short periods of physical stress. One way to do this is by taking ice baths. Popularized by extreme athlete Wim Hof, a.k.a. The Dutchman, ice baths create a stress response in the body, shocking our systems at the cellular and molecular level. They challenge our bodies to adapt to tough conditions and restore equilibrium.