Sweet Corn Seeds Are Rich in Fiber and Plant Compounds That May Aid Digestive and Eye Health
Corn is abundant in fibre and contains vitamin C, B vitamins, magnesium, and potassium, making it one of the greatest food choices. Refined maize products are widely consumed, and are typically found in processed foods. The Portuguese were the first to bring corn to Japan in 1579. Sweet corn is currently a well-known and popular vegetable throughout the United States. Corn is used as livestock feed, cornstarch, glucose, and mizuame (a viscous sweetener comparable to corn syrup), and as fermentation stock for goods such as distilled liquor and beer.
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