Sustainable Weight Loss: Can We Learn from Jimmy Kimmel's Diet?

Healtheir Me Today28 Mar, 2024Health

Jimmy Kimmel's successful weight loss strategy revolves around moderation and the 5:2 fasting method. By embracing moderation, he allows himself some indulgences while staying mindful of portion control. The 5:2 fasting method involves eating normally for five days and restricting calories for two days, promoting both weight loss and flexibility in his eating habits. This balanced approach has contributed to Kimmel's remarkable transformation.