Surya Namaskar: A Complete Guide to the Sun Salutation

Yogawithankita06 Aug, 2023Health

In Sanskrit, the word surya means sun, and namaskar means salutation or greeting. Surya Namaskar, which means Salutation offered to the Sun, is an ancient yoga practice. It combines a series of 12 postures, with each step followed by a particular breathing technique. Additionally, each position is associated with a different Surya Namaskar Mantra. It is a holistic approach to fitness and well-being that encompasses physical, mental, and spiritual aspects. In this article, we will delve into the origins, benefits, step-by-step instructions as well as some frequently asked questions about Surya Namaskar.