SUPER Full Body Workout -???? Full Body Workout ???? Home Full Body Workout

Talash World02 Oct, 2021Health

Full Body Workout Plan | Full Body Toning Workout Plan At Home In Under 7 Minutes 10 Minute Full Body Finisher Workout [Advanced HIIT] Supersets for a super session! All of the major muscle groups will be working very hard during this full body dumbbell workout! For this workout you will need a pair of dumbbells, your mat and a yoga block/thick book! The dumbbells I am using for your reference are 15kg and 12.5kg. I will put on screen when I am using the lighter or heavier options although they are quite similar in weight! The timer will be on for 45 seconds of work, then straight into another 45 seconds of work. We then have 30 seconds rest between each superset!