Summer Health Care Tips - Tips to protect health in the summer

Krishnendu Shil16 Sep, 2020Environment

Summer Health Care Tips - Tips to protect health in the summer: In summer, drink plenty of water for health care, which removes all the filth of the body, keeps the digestive system fine, and also keeps the skin sharp. Take care that there is no lack of water in the body. Drink at least eight to ten glasses of water a day. This will also help in avoiding the sun. Eat raw onion, it will also get relief from the heat. Drink plenty of water before going out. Boil water to purify it. In summer, eat lemonade, mango emerald, cumin seed, cold, green coconut water, fresh fruit juice, milk, etc. Never eat raw vegetables and raw fruits together, as both require different types of enzymes to digest.