The human brain can adapt to something new when it is fully engaged in a certain task, but continuing it for a long time can be stressful. Such intensity has to ease off or the mind will blow up that is why breaks are necessary. Pomodoro study method not only pushes students to prioritize study time but also lets them know it is time for a break. Brains need time to process the newly acquired information and a proper rest will serve that purpose.
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