Stress-Be-Gone: Surprising Ways to Find Tranquility

Thehappysoul11 Sep, 2023Health

Feeling overwhelmed by the fast-paced chaos of life? Spending time in nature can lower blood pressure, reduce stress hormones, and enhance general well-being, according to studies. Sound healing is an ancient practice that uses sound vibrations to promote relaxation and well-being. Different types of instruments, such as Tibetan singing bowls, crystal bowls, gongs, and tuning forks, are used to create harmonious sounds that resonate with the body?s energy centers (chakras).