Stress Relief and Physical Health: The Mind-Body Connection

Thehappysoul26 Sep, 2023Health

Looking for a way to improve your physical health while also finding some much-needed stress relief? One of the most immediate effects of chronic stress on our bodies is an increase in reduce blood pressure and heart rate. While short-term stress can be beneficial in helping us deal with challenges, long-term or chronic stress can have a major impact on our physical health. In fact, studies have shown that chronic stress relief can lead to serious health problems such as heart disease, high blood pressure, diabetes, and obesity.