Basketball is a fast-paced, high-intensity sport that requires a combination of skills, strength, agility, and coordination. While players often focus on improving their shooting, dribbling, and defense, one of the most important aspects of athletic performance is often overlooked: the core. The muscles that make up your core, including your abdominals, lower back, and pelvis, play a significant role in almost every movement on the court. Whether you're sprinting down the court, jumping for a rebound, or pivoting to make a play, your core muscles are crucial for stability, power.