Strength training for the over 50’s: Safeguarding health and vitality

Elevate247fitness27 Mar, 2024Health

Sarcopenia is the term for the normal loss of muscular mass and strength that occurs in our bodies as we approach middle age and beyond. Sedentary lifestyles can exacerbate this process, increasing the risk of falls and injuries as well as fragility. Regardless of age, strength exercise can offset these effects by promoting muscular development. With the right approach, facilities at a Craigieburn gym, or area local to you, can become the cornerstone of a healthier, more vibrant life in later years. #craigieburngym #gymincraigieburn #24hoursgymnearme #elevate247fitness